{"id":350,"date":"2022-10-20T11:23:18","date_gmt":"2022-10-20T11:23:18","guid":{"rendered":"https:\/\/mollekuqja.coreup.co\/?p=350"},"modified":"2024-10-05T11:24:22","modified_gmt":"2024-10-05T11:24:22","slug":"65-per-qind-e-grave-nuk-jane-te-pregatitura-per-menopauze-ju-nevojitet-mbeshtetje-ne-ate-periudhe-stresuese-thone-gjinekologet","status":"publish","type":"post","link":"https:\/\/mollekuqja.coreup.co\/en\/65-per-qind-e-grave-nuk-jane-te-pregatitura-per-menopauze-ju-nevojitet-mbeshtetje-ne-ate-periudhe-stresuese-thone-gjinekologet\/","title":{"rendered":"65 p\u00ebr qind e grave nuk jan\u00eb t\u00eb pregatitura p\u00ebr menopauz\u00eb, ju nevojitet mb\u00ebshtetje n\u00eb at\u00eb periudh\u00eb stresuese, thon\u00eb gjinekolog\u00ebt"},"content":{"rendered":"<p>Nj\u00eb p\u00ebrqindje e lart\u00eb e grave, deri n\u00eb\u00a0<strong>65 p\u00ebr qind<\/strong>, thon\u00eb se jan\u00eb t\u00eb pap\u00ebrgatitura p\u00ebr menopauz\u00eb, nj\u00eb periudh\u00eb e natyrshme e plakjes q\u00eb shoq\u00ebrohet me r\u00ebnie natyrale t\u00eb hormoneve riprodhuese t\u00eb nj\u00eb gruaje q\u00eb fillon diku mes mosh\u00ebs 45 dhe 55 vje\u00e7e. Ndaj, si\u00e7 k\u00ebshillojn\u00eb gjinekolog\u00ebt, ndjeshm\u00ebria dhe kujdesi individual \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr \u00e7do grua q\u00eb e kalon k\u00ebt\u00eb faz\u00eb krejt\u00ebsisht natyrale, por ndonj\u00ebher\u00eb edhe stresuese t\u00eb jet\u00ebs. Menopauza nganj\u00ebher\u00eb quhet &#8220;ndryshimi i jet\u00ebs&#8221; dhe sinjalizon fundin e aft\u00ebsis\u00eb s\u00eb nj\u00eb gruaje p\u00ebr t\u00eb pasur f\u00ebmij\u00eb.<\/p>\n<p>N\u00eb\u00a0<strong><em>Klinik\u00ebn p\u00ebr Gjinekologji dhe Obstetrik\u00eb\u00a0<\/em><\/strong>n\u00eb\u00a0<strong><em>Shkup<\/em><\/strong>, \u00ebsht\u00eb duke u zhvilluar nj\u00eb jav\u00eb me ekzaminime dhe konsulta falas p\u00ebr pacient\u00ebt n\u00eb menopauz\u00eb. Deri nes\u00ebr, nga ora 14:00 deri n\u00eb ora 20:00, do t\u00eb ekzaminojn\u00eb: sot Natasha Ilieva dhe nes\u00ebr Eva Sozovska-Belchovska.<\/p>\n<p>Nj\u00eb grua konsiderohet t\u00eb jet\u00eb n\u00eb menopauz\u00eb kur kan\u00eb kaluar\u00a0<strong>12\u00a0<\/strong>muaj nga cikli menstrual i saj i fundit.<\/p>\n<p>\u201cMenopauza, pra periudha rreth saj (e ashtuquajtura perimenopauz\u00eb) g\u00ebzon nj\u00eb &#8216;reputacion t\u00eb keq&#8217; pik\u00ebrisht p\u00ebr shkak t\u00eb simptomave t\u00eb shumta q\u00eb shkaktojn\u00eb frustracion p\u00ebr shum\u00eb gra &#8211; si ndezjet e nxehta, djersitjet gjat\u00eb nat\u00ebs, that\u00ebsia vaginale, dhimbje koke, shtim n\u00eb pesh\u00eb, r\u00ebnie p\u00ebrqendrimi, luhatjet e humorit dhe ankthi. Simptomat q\u00eb \u00e7do grua mund t&#8217;i p\u00ebrjetoj\u00eb ndryshe, por q\u00eb mund t\u00eb ndryshojn\u00eb edhe shum\u00eb dhe t\u00eb zgjasin disa vite\u201d thon\u00eb nga\u00a0<strong>Shoqata e Gjinekolog\u00ebve t\u00eb Maqedonis\u00eb.<\/strong><\/p>\n<p>M\u00eb 18 tetor, bota sh\u00ebnoi Dit\u00ebn Bot\u00ebrore t\u00eb Menopauz\u00ebs \u2013 e caktuar n\u00eb vitin 1984 nga Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb (OBSH) dhe Shoqata Nd\u00ebrkomb\u00ebtare e Menopauz\u00ebs si nj\u00eb dat\u00eb p\u00ebr t\u00eb rritur nd\u00ebrgjegj\u00ebsimin dhe p\u00ebr t\u00eb reduktuar stigm\u00ebn q\u00eb lidhet me t\u00eb, si dhe p\u00ebr t\u00eb nxjerr\u00eb n\u00eb pah opsionet n\u00eb dispozicion p\u00ebr t\u00eb mb\u00ebshtetur dhe p\u00ebrmir\u00ebsuar sh\u00ebndetin dhe mir\u00ebqenien e grave.<\/p>\n<p>K\u00ebt\u00eb vit, fokusi \u00ebsht\u00eb n\u00eb rritjen e nd\u00ebrgjegj\u00ebsimit p\u00ebr &#8220;mjegull\u00ebn e trurit&#8221;, e cila p\u00ebrfshin simptoma t\u00eb tilla si v\u00ebshtir\u00ebsi n\u00eb t\u00eb m\u00ebsuar dhe memorie verbale &#8211; v\u00ebshtir\u00ebsi n\u00eb kujtimin e fjal\u00ebve dhe numrave, ulje e p\u00ebrqendrimit (shp\u00ebrq\u00ebndrim leht\u00ebsisht, humbje e mendimeve), v\u00ebshtir\u00ebsi n\u00eb fillimin e detyrave t\u00eb p\u00ebrditshme, harres\u00eb p\u00ebr aktivitete t\u00eb caktuara (si &#8211; pse, ose p\u00ebr \u00e7far\u00eb kam ardhur n\u00eb k\u00ebt\u00eb dhom\u00eb), duke harruar takime, data dhe ngjarje t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n<p>\u201cMjegulla e trurit t\u00eb menopauz\u00ebs \u00ebsht\u00eb normale dhe e zakonshme n\u00eb mosh\u00ebn e mesme, nuk \u00ebsht\u00eb vet\u00ebm imagjinata e nj\u00eb gruaje dhe mund t\u00eb ndikoj\u00eb ndjesh\u00ebm n\u00eb cil\u00ebsin\u00eb e jet\u00ebs s\u00eb nj\u00eb gruaje\u201d, shtuan\u00a0<strong>gjinekolog\u00ebt<\/strong>.<\/p>\n<p>N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, n\u00eb tre nga pes\u00eb gra, t\u00eb mosh\u00ebs 45 deri n\u00eb 55 vje\u00e7, simptomat q\u00eb lidhen me menopauz\u00ebn ndikojn\u00eb negativisht n\u00eb cil\u00ebsin\u00eb e performanc\u00ebs s\u00eb tyre n\u00eb pun\u00eb. Dy t\u00eb tretat e tyre ankohen p\u00ebr m\u00eb pak aft\u00ebsi p\u00ebr t&#8217;u p\u00ebrqendruar n\u00eb pun\u00ebn dhe p\u00ebrgjegj\u00ebsit\u00eb e p\u00ebrditshme, dhe p\u00ebr m\u00eb shum\u00eb se gjysm\u00ebn kjo shkakton nj\u00eb situat\u00eb stresuese. Pothuajse 30% e grave p\u00ebrdorin pushim mjek\u00ebsor p\u00ebr shkak t\u00eb simptomave t\u00eb menopauz\u00ebs, por vet\u00ebm nj\u00eb pjes\u00eb e vog\u00ebl e tyre e deklarojn\u00eb hapur k\u00ebt\u00eb arsye p\u00ebr pushim mjek\u00ebsor.<\/p>\n<p>Disa faktor\u00eb rreziku q\u00eb mund t\u00eb ndikojn\u00eb negativisht n\u00eb sh\u00ebndetin kognitiv te grat\u00eb n\u00eb menopauz\u00eb (periudha q\u00eb i paraprin menopauz\u00ebs), sipas Shoqat\u00ebs, jan\u00eb: obeziteti, presioni i lart\u00eb i gjakut i parregulluar, diabeti, pirja e duhanit, pasiviteti fizik, reduktimi i nd\u00ebrveprimit social, pasiviteti kognitiv, ankthi dhe depresioni.<\/p>\n<p>\u201cMund t\u00eb p\u00ebrmir\u00ebsoni disponimin e nj\u00eb gruaje n\u00eb menopauz\u00eb duke i dh\u00ebn\u00eb nj\u00eb lib\u00ebr, duke e ftuar n\u00eb nj\u00eb takim apo sh\u00ebtitje dhe duke p\u00ebrmir\u00ebsuar gjendjen e saj fizike dhe mendore\u201d, k\u00ebshillojn\u00eb gjinekolog\u00ebt.<\/p>\n<p>Burimi:\u00a0<a href=\"https:\/\/sdk.mk\/index.php\/makedonija\/65-otsto-od-zhenite-ne-se-spremni-za-menopauzata-im-treba-poddrshka-za-ovaa-stresna-faza-apeliraat-ginekolozite\/?fbclid=IwAR1uaID6hOy-ZatTbtizsv3FLJjoAX88YY82m7V6aI0ZR3oxGzAMowgl4I8#.Y1D2ZJOhHw8.facebook\" target=\"_blank\" rel=\"noopener noreferrer\">SakamDaKazam (SDK)<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb p\u00ebrqindje e lart\u00eb e grave, deri n\u00eb\u00a065 p\u00ebr qind, thon\u00eb se jan\u00eb t\u00eb pap\u00ebrgatitura p\u00ebr menopauz\u00eb, nj\u00eb periudh\u00eb e natyrshme e plakjes q\u00eb shoq\u00ebrohet me r\u00ebnie natyrale t\u00eb hormoneve riprodhuese t\u00eb nj\u00eb gruaje q\u00eb fillon diku mes mosh\u00ebs 45 dhe 55 vje\u00e7e. Ndaj, si\u00e7 k\u00ebshillojn\u00eb gjinekolog\u00ebt, ndjeshm\u00ebria dhe kujdesi individual \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr [&hellip;]<\/p>","protected":false},"author":3,"featured_media":351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[47,51,42,50,49,26],"class_list":["post-350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nthelb","tag-cikli-menstrual","tag-edukim-seksual","tag-gra","tag-health","tag-produkte-menstruale","tag-shendetesi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>65 p\u00ebr qind e grave nuk jan\u00eb t\u00eb pregatitura p\u00ebr menopauz\u00eb, ju nevojitet mb\u00ebshtetje n\u00eb at\u00eb periudh\u00eb stresuese, thon\u00eb gjinekolog\u00ebt - Moll\u00ebkuqja<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mollekuqja.coreup.co\/en\/65-per-qind-e-grave-nuk-jane-te-pregatitura-per-menopauze-ju-nevojitet-mbeshtetje-ne-ate-periudhe-stresuese-thone-gjinekologet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"65 p\u00ebr qind e grave nuk jan\u00eb t\u00eb pregatitura p\u00ebr menopauz\u00eb, ju nevojitet mb\u00ebshtetje n\u00eb at\u00eb periudh\u00eb stresuese, thon\u00eb gjinekolog\u00ebt - Moll\u00ebkuqja\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb p\u00ebrqindje e lart\u00eb e grave, deri n\u00eb\u00a065 p\u00ebr qind, thon\u00eb se jan\u00eb t\u00eb pap\u00ebrgatitura p\u00ebr menopauz\u00eb, nj\u00eb periudh\u00eb e natyrshme e plakjes q\u00eb shoq\u00ebrohet me r\u00ebnie natyrale t\u00eb hormoneve riprodhuese t\u00eb nj\u00eb gruaje q\u00eb fillon diku mes mosh\u00ebs 45 dhe 55 vje\u00e7e. Ndaj, si\u00e7 k\u00ebshillojn\u00eb gjinekolog\u00ebt, ndjeshm\u00ebria dhe kujdesi individual \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mollekuqja.coreup.co\/en\/65-per-qind-e-grave-nuk-jane-te-pregatitura-per-menopauze-ju-nevojitet-mbeshtetje-ne-ate-periudhe-stresuese-thone-gjinekologet\/\" \/>\n<meta property=\"og:site_name\" content=\"Moll\u00ebkuqja\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-20T11:23:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-05T11:24:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mollekuqja.coreup.co\/wp-content\/uploads\/2024\/10\/68ea1aa4956730874bba0041e98f9771.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"532\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ardit Ramadani\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ardit Ramadani\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mollekuqja.coreup.co\/65-per-qind-e-grave-nuk-jane-te-pregatitura-per-menopauze-ju-nevojitet-mbeshtetje-ne-ate-periudhe-stresuese-thone-gjinekologet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mollekuqja.coreup.co\/65-per-qind-e-grave-nuk-jane-te-pregatitura-per-menopauze-ju-nevojitet-mbeshtetje-ne-ate-periudhe-stresuese-thone-gjinekologet\/\"},\"author\":{\"name\":\"Ardit Ramadani\",\"@id\":\"https:\/\/mollekuqja.coreup.co\/#\/schema\/person\/dd5abc99c98472b1c213c44408477879\"},\"headline\":\"65 p\u00ebr qind e grave nuk jan\u00eb t\u00eb pregatitura p\u00ebr menopauz\u00eb, ju nevojitet mb\u00ebshtetje n\u00eb at\u00eb periudh\u00eb stresuese, thon\u00eb gjinekolog\u00ebt\",\"datePublished\":\"2022-10-20T11:23:18+00:00\",\"dateModified\":\"2024-10-05T11:24:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mollekuqja.coreup.co\/65-per-qind-e-grave-nuk-jane-te-pregatitura-per-menopauze-ju-nevojitet-mbeshtetje-ne-ate-periudhe-stresuese-thone-gjinekologet\/\"},\"wordCount\":709,\"publisher\":{\"@id\":\"https:\/\/mollekuqja.coreup.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/mollekuqja.coreup.co\/65-per-qind-e-grave-nuk-jane-te-pregatitura-per-menopauze-ju-nevojitet-mbeshtetje-ne-ate-periudhe-stresuese-thone-gjinekologet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mollekuqja.coreup.co\/wp-content\/uploads\/2024\/10\/68ea1aa4956730874bba0041e98f9771.png\",\"keywords\":[\"cikli menstrual\",\"edukim seksual\",\"gra\",\"health\",\"produkte menstruale\",\"sh\u00ebndet\u00ebsi\"],\"articleSection\":[\"N\u2019thelb\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mollekuqja.coreup.co\/65-per-qind-e-grave-nuk-jane-te-pregatitura-per-menopauze-ju-nevojitet-mbeshtetje-ne-ate-periudhe-stresuese-thone-gjinekologet\/\",\"url\":\"https:\/\/mollekuqja.coreup.co\/65-per-qind-e-grave-nuk-jane-te-pregatitura-per-menopauze-ju-nevojitet-mbeshtetje-ne-ate-periudhe-stresuese-thone-gjinekologet\/\",\"name\":\"65 p\u00ebr qind e grave nuk jan\u00eb t\u00eb pregatitura p\u00ebr menopauz\u00eb, ju nevojitet mb\u00ebshtetje n\u00eb at\u00eb periudh\u00eb stresuese, thon\u00eb gjinekolog\u00ebt - 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